Be Nice To Yourself!

I remember when I was first getting into fitness I used to be so fucking rude to myself because I wasn’t as coordinated as I envisioned myself being ⠀

It’s been a practice of finding grace with myself. Being kind. Standing tall for my potential— not my limitations.⠀

Life is just like a balancing act. Some days you’re gunna get knocked off balance ⠀

How will you react??? ⠀

Cuz that’s what matters ⠀

Who cares if you’re a klutz like meee, that makes us unique! That makes us real! That makes us human! ⠀

No need to be judgmental towards ourself — it’s time to embrace allllllll of who we are — not just how ‘perfect’ we can be ⠀

If you can stay balanced for days on days, fuck yaaaa— good for you!!! ⠀

If you’re more like me, you may feel the ebbs & flow of life⠀

Some days your super motivated, super gung hoe (ps I’ve never actually used that word in a caption i don’t think 🤣🤣) and super high vibe ⠀

The very next day or maybe even a few hours later— BAM those sneaky low vibes creep in & you’re feeling off balanced again ⠀

THATS OK MY LOVE ⠀

The low vibes are equally important as the high vibes— there’s always something there for you to be learning⠀

Find the tools that you can use to raise your vibe again — to bring you back to your center ⠀

Once you get good at this practice, you will start to feel like you can move through these ebbs & flows like a boss ⠀

When the low vibes creep in, you know what to do to raise your energy again ⠀

In my coaching, I love to help people create their HIGH VIBE TOOLBOX 🧰 🛠 so they’ve got the exact method to raise the vibe and feel more balanced FAST ⠀

Energy is everythingggg— it’s always flowing and when you want to attract more goodness into your life, you wanna get good at raising the vibe every time you feel like you’ve been knocked off balance ⠀

Much love my beautiful souls