Learning To Balance Your High Vibes and Low Vibes

Uncategorized Jul 23, 2021

Jim Rohn said it best - 

He said 'Winter always comes'

What he meant by that is no matter what - no matter how much personal development work that you do - winter always comes. The cold, hard days won't just disappear, but you'll be bette at handling them


We're going to have a whole bunch of high vibe days as we learn to better take care of ourselves and our energy - but we have to remember that the low vibe experiences still will surface. 

I truly believe that the low vibe times play an important role in trying to teach us or remind us of something. 

There is typically truth hidden within the experiences that make you feel low vibe.

So ask yourself 'what is here for me'?

'What am I meant to be learning from this experience'?

Take out a journal or a piece of paper and answer your own questions. 

You have all the answers within your heart, you just must be willing to go find them. 

Low vibes don't have to last long if you're willing to learn how to...

Embracing Your Divine Feminine

Uncategorized Jul 16, 2021

Can I be just sexy without feeling like a hoe???

Is it just me or is it sad that when women tap into their feminine energy its immediately labeled by society?

Do you know that EVERY human being has both masculine & feminine energy?

The sad reality is, a ton of women these days are stuck way too deep in their masculine and that’s happened for many different reasons.

The reasons I was so stuck in my masculine for so long….

I was legit trying to prove myself & prove my worth. I thought I had to ‘DO’ to be worthy

I thought my ‘achievements’ was what made me desirable

I thought I had to do it all - I truly thought that asking for help or receiving help was a form of weakness.

Damn did this energetic balance cause me to feel so low vibe

Being so much in my masculine, I felt like I had to always be hustling & that just ISN’T LIFE.

Life isn’t meant to feel like you are swimming up stream

Life is meant to feel fun, playful, gentle,...

7 Minutes To Calm and Tranquil Energy

Uncategorized Jul 09, 2021

Welcome back my love! Have you been feeling overwhelmed, stressed, worn out, or just a bit down? Even if you've been feeling great, you deserve to take time for yourself. Take 7 minutes out of your day to listen to this episode, reconnect to your breath, and guide yourself into peace and tranquility. I'm so glad you're here to experience this with me.

Catch you next week


Cannabis & How it Has Affected my Spiritual Journey

Uncategorized Jul 02, 2021

Being vulnerable can be scary - but it feels so good

I’ve been hesitant to share my story with Marijuana


Because that fear of judgement is so real

But the truth is, if someone is going to judge you for something that brings you joy, is that person really your person??

I have been so hesitant to share because there was a time in my life that marijuana was really bad.

I had no control.

I abused it.

I used it as an escape.

I numbed myself hoping that all of my pain and sadness would go away.

There was a point in my life where I had to put it down and use my strength to stay away.

People say that marijuana is a ‘non addictive drug’ - which may be true, but I suffered with an addiction to the feeling of being high and it did quite a bit of damage.

Is marijuana right for everyone??

Absolutely not - and I think that is why I’ve been so hesitant to share that I use it

But my story is so different now

My relationship is different now

Now I respect weed for the healing and...

A Life Changing Intentional Moment

Uncategorized Jun 25, 2021

Welcome my loves! In today's episode I share a story that happened while I was spending time on the beautiful island of Maui. This was by far a once in a lifetime experience that will stick with me for the rest of my life. I hope that you are able to take something away from this beautiful message that was shared with me.



Stop Letting Fear Win

Uncategorized Jun 18, 2021

Living from fear???

𝙏𝙝𝙖𝙩 𝙞𝙨 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙉𝙊𝙏 𝙩𝙝𝙚 𝙫𝙞𝙗𝙚

Trust can be scary, especially if you’ve been through a plethora of experiences where your trust has been broken

It’s time to heal

There is a power much greater than you & I with a plan much greater than ours

When you can surrender to needing to have all the control — melting into trust — your path will be illuminated and you’ll feel so much joy & fulfillment along the way

Release the fear

Surrender to the ego voice in your mind trying to knock you down

Build your relationship with your highest self

There is so much magic within you that you’ve yet to access

No more letting FEAR WIN

I love you!!!

My #1 Tip To Feeling More Free

Uncategorized Jun 11, 2021

Are you ready to feel more free?


This has created so much freedom for me in my own life…


It’s forgiveness work.


It is so easy to hold onto resentment, judgement, and the hateful energy that is incredibly low vibration.


If you have been feeling low or stuck, reach out to me and we can chat about booking a 1:1 90 minute Soulful Session!


Reach out to me on Instagram or Facebook: https://www.instagram.com/melissaimpett

Shoot me an email to chat about coaching: [email protected]



Your Energy is Infused in Everything You Do

Uncategorized May 28, 2021

We are ALWAYS radiating ENERGY in all that we do

That’s why I always remind people that “your VIBE is your responsibility”

Dr. Wayne Dyer has such a good analogy for this…

He explains it like this…

When you take an orange and cut it in half, what comes out when you squeeze it?

Orange juice, right??

Why is that??

That’s because that’s what’s inside.

So what happens when we get squeezed? What happens when we’re under pressure?

What comes out??


So if you’re holding onto low vibe emotions like anger, resentment, hate, jealousy, shame, guilt — That’s what you are unconsciously radiating — that’s the energy that you put out

Shitttt that’s no good

Your energy is infused in ALL THAT YOU DO

I share this as a little reminder — healing the emotions of the past is so much more important than some give it credit for

Remember - The higher frequency your energy — the more...

Finding Gratitude During Hardships

Uncategorized May 21, 2021

If there’s one thing I’ve learned, it’s to never wish for things to be different

I’ve GOT to experience hard times

It’s part of life

Things can’t always be bright, sunny & high vibe

Embrace it— find ways to appreciate it

How would you ever savor the good times if you didn’t experience the hard times?

Although I’ve spent a lot of time in tears the past few weeks, I’ve uncovered so much more about myself through this season of growth

I’m grateful that I’ve learned powerful tools to really take a step back and see life for much more of what it is verse just what I’m currently experiencing

Emotions can completely consume us if we aren’t willing to step back and look at the bigger picture

Don’t wrong yourself for going through emotions

Use your emotions as a guide— it’s painting a picture of where there’s lessons to be learned

I’m so grateful for all the extra love and support...

Your Thoughts Create Your Reality

Uncategorized May 14, 2021

Have you ever noticed that your thoughts can totally affect how you feel??

Like if you sit back and think about it, you can really feel stressed, overwhelmed, anxious just by your freaking thoughts alone

Wake up in the morning, start thinking about all this shit you have to do— that can really fuck with your mood just by the damn thoughts going on in your head

Our thoughts really impact our emotions and our emotions really impact our vibe

So what about if you tried this...

Next time you’re in a low vibe funk— what if you spent some time thinking about one of your favorite memories of your entire life?

Thinking back to one of your favorite vacations, concerts, night with friends— maybe the day your child was born or the day of a major accomplishment

What happens when you start thinking about those memories??

It can raise your vibe like crazy

You can literally elevate yourself by feeling the same way you felt that day

Pure joy, bliss, excitement — that’s...

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